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CLASSES AND EVENTS

As an OSU Health Plan member, you have access to a wide variety of health and wellness classes, recordings and events all year long. Take advantage of all that’s available to you! It can do wonders for your wellness.

View upcoming and archived classes and events below.
Employee Assistance Program
Building Self-Esteem
We tend to be our own worst critics and yet our own opinion of ourselves is the most important. In this 30 minute EAP webinar you will: learn skills to enhance your self-esteem, become aware of how you talk to yourself and change your patterns, and experience a guided imagery to adjust the way you see yourself.
September 29, 2021 • Suzanne Vickers, LISW-S
Employee Assistance Program
Healthy Habits: Getting Back to Better Series, Just do You
Join the EAP for a 30-minute workshop and learn some tangible approaches to help you adjust to the changes in your work world. Learn how to give yourself permission to do what you need to do to get back to better. Plus learn a Healthy Habit you can incorporate into your day with Virgin Pulse!
August 31, 2021
Employee Assistance Program
Family & Friends: Building Successful Relationships
Relationships are important with family and friends. This old adage is true: You have to be a friend to have a friend. Join the EAP for a 30 minute webinar and learn how to grow and maintain these important social support networks.
August 25, 2021 • Jodie Leister M.S.Ed, LPCC-S, CEAP
Parenting & Family
Easing Into Fitness After Delivery
Your body is different after delivery as it is recovering from birth. Exercise after pregnancy can be very beneficial for your recovery. Many parents are very eager after delivery to get moving, but your routine will look very different. Join buckeye baby coaches Bonnie and Jessica as they talk about how to safely return to your pre baby exercise habits.
August 24, 2021 • Health Coaches Bonnie Wilhelm and Jessica Hernandez
Employee Assistance Program
Healthy Habits: Getting Back to Better Series, Train Your Brain
Join the EAP for a 30-minute workshop centered on incorporating effective and intentional strategies to increase confidence and combat negative thoughts and beliefs. Plus learn a Healthy Habit you can utilize daily with Virgin Pulse!
August 24, 2021
General Health and Wellness
Fall Container Gardening for Winter Vegetables
Did you know you can grow vegetables all year even if you do not have your own plot of soil? Join this webinar to learn how to grow through fall and winter in your container garden to keep harvesting your own fresh, healthy produce.
August 17, 2021 • Timothy McDermott DVM
Employee Assistance Program
Healthy Habits: Getting Back to Better Series, Feel the Feels
Join the EAP for a 30-minute workshop to get back to better by exploring your emotions. Learn coping skills to help manage and express your feelings in a healthier way. Plus learn a Healthy Habit you can incorporate into your day with Virgin Pulse!
August 17, 2021
General Health and Wellness
YP4H Q3 2021 Program Highlights
Join us to learn more about a new tool with Virgin Pulse to track preventive screenings, new points opportunities and a sneak peak for the fall Hit the Road with the Buckeyes Challenge.
August 11, 2021 • YP4H Team Members
Employee Assistance Program
Healthy Habits: Getting Back to Better Series, What do you Need?
Join the EAP for a 30-minute workshop to identify your needs in the transition back to non-quarantine work life and develop some approaches to help with the adjustment. Plus learn a Healthy Habit you can incorporate into your work day with Virgin Pulse!
August 10, 2021
Emotional Wellbeing
Coping Imperfectly: How to Live Well With Workplace Burnout
Coping well with workplace burnout in an increasingly stressful world can be challenging. In fact, encouragement to just exercise more, meditate, eat healthy, and so on can actually increase feelings of burnout rather than the reverse. This seminar will discuss signs and symptoms of workplace burnout and explore the concept of how to cope "imperfectly." We will identify actionable strategies for connecting with valued activities and care tasks with a sense of self-compassion, no matter where your level of functioning is at the time.
July 27, 2021 • Travis D. Westbrook, Ph.D.